Introduction To Vitamins.

Introduction ?   A “vitamin” is  one of the organic compounds needed  by the body in trace amounts  to make our body  healthy and for proper growth in living things. First discovery of vitamins in the 20th century and first discovered by German physician his name Christian Eijkmann, who won the  Nobel prize in physiology and medicine. Almost all living

» Read more

Introduction to FATS or Triglyceride !

Introduction to FATS or Triglyceride ! Fat is basic essential nutrient of our body and it’s categorized as macro-nutrients with carbohydrates and protein. these are the main nutrients which body needs to generate energy in our body., taking sufficient amount of fat increase the efficiency of our body system but taking more fat than required causes many problems in our

» Read more

Introduction to Proteins !

Introduction to Protein ! Think about running,bicycling,swimming even we pick a cup of tea from table it consumes energy that body generate from what we eat. There are 6 basics nutrients that body needs to perform daily routine activities 3 of theme are macro-nutrients 1. Carbohydrates (discussed in previous article) 2. proteins 3. Fats, in this article we will discuss

» Read more

Basic Carbohydrates !

Introduction : Carbohydrate is main nutrition for our body. our body needs energy to perform all activity for all day . our digestive system converts all carbohydrates into energy that need to survive.like our organs, tissue, and cells need energy to perform activity to survive our body from exhaustion.our body store extra energy in liver and in muscles and breakdown

» Read more

Health Related Supplements: Must Read before Use

You Know Health related supplements help but not sure and don’t know who to trust. Almost everywhere on web while scrolling seen lot of advertiser selling their product, but in strange statement usualy ” BEST IN MARKET” ” LEADER IN INDUSTRY ” etc. Before we go further , it must be note down: we are not here to sell any

» Read more
1 2 3