Vitamin A

Vitamin A is basic nutrient which body needs sufficient amount to regulate daily activity and make human fit for doing daily task. Vitamin is essential for skin, bones and mental health as well as overall health. it is work as antioxidant and fighting cell damage and useful for other body tissues. it’s other vital role in our body included supporting

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water or H2O !

Water is a molecule made up of 2 hydrogen atoms and 1 oxygen atom. It’s chemical formula is H2O. it is naturally found in liquid state. rivers ocean and lakes are made up of water. it has covered almost 71% of the earth. Pure water has no color,taste or smell. if water gets very cold (below 0 degree Celsius), it

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Introduction To Minerals.

Minerals are naturally found chemical compound and usually of crystalline form and organic phenomenon in origin . minerals carry particular specific chemical composition and characteristics while a rock will be an sum of different minerals or Mineraloids. The study of minerals is known as mineralogy.Generally Mineral is neither animal nor vegetable actually it’s a inorganic compound. Almost all foods we

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Introduction To Vitamins.

Introduction ?   A “vitamin” is  one of the organic compounds needed  by the body in trace amounts  to make our body  healthy and for proper growth in living things. First discovery of vitamins in the 20th century and first discovered by German physician his name Christian Eijkmann, who won the  Nobel prize in physiology and medicine. Almost all living

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Introduction to FATS or Triglyceride !

Introduction to FATS or Triglyceride ! Fat is basic essential nutrient of our body and it’s categorized as macro-nutrients with carbohydrates and protein. these are the main nutrients which body needs to generate energy in our body., taking sufficient amount of fat increase the efficiency of our body system but taking more fat than required causes many problems in our

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Introduction to Proteins !

Introduction to Protein ! Think about running,bicycling,swimming even we pick a cup of tea from table it consumes energy that body generate from what we eat. There are 6 basics nutrients that body needs to perform daily routine activities 3 of theme are macro-nutrients 1. Carbohydrates (discussed in previous article) 2. proteins 3. Fats, in this article we will discuss

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Basic Carbohydrates !

Introduction : Carbohydrate is main nutrition for our body. our body needs energy to perform all activity for all day . our digestive system converts all carbohydrates into energy that need to survive.like our organs, tissue, and cells need energy to perform activity to survive our body from exhaustion.our body store extra energy in liver and in muscles and breakdown

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