Introduction To Iron.

Iron is one of the minerals that are necessary for your health. All cells in your body contain some iron but most of the iron is included in the red blood cells. Red platelets transport oxygen from your lungs to the organs and tissues all through your body. Iron has a job in making vitality from supplements. It likewise adds

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Introduction To Sodium

Sodium is an exceptionally critical electrolyte and a vital ion gift in the extracellular fluid (ECF). One of the fitness blessings of sodium is the pivotal position it plays in enzyme operations and muscle contraction. It’s far very essential for osmoregulation and fluid protection inside the human body. Other health advantages include progressed heart performance, anxious gadget, and glucose absorption.

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Introduction To Calcium !

Calcium is the chemical element that is essential for the human body. It helps to strengthen the bones and maintain health by the healthy interaction between mind and other parts of the body. It is naturally available in many foods such as fruits, vegetables etc. And there is also some supplement that is released in the market to fulfill the

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Introduction To Copper !

The copper is the word that is derived from the Latin word “Cuprum”. The symbol of copper is written as Cu. Copper is the 29th component on the periodic table and is a progress metal. It has an atomic number of 29 and an atomic weight of 63.55 amu (atomic mass units). This amazing,  delicate metal has various utilizations and

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Introduction To Potassium !

Potassium is the most vital mineral that is found in the human body. It is included in the most important seven macrominerals. These macrominerals are essential for the human body for good health and energy. A human body actually needs at least 100 milligrams of potassium daily to maintain the performance of the body. It is the vital material for

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About Vitamin H !

Vitamin H is also called called Biotin.Vitamin H is the rare used name of biotin.Vitamin H  is very essential component of the body.Vitamin H is water soluble vitamin or coenzyme R is a water soluble B-vitamin.Vitamin H is involved in the production of energy.Availabilty in supplement form and found naturally in a number of foods.Vitamin H is essential for the

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What Is Vitamin E ?

Vitamin E is the collective name of a group  of closely related lipids called tocopherols. It is fat soluble vitamin.Primary function of vitamin E  is an antioxidant in prevention of the nonenzymic oxidation of cell components. Sources :Vegetable oils like, cotton seed oil, corn oil,sunflower oil ,wheat germ oil margarine are the richest source of vitamin E. It is found

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About Vitamin K !

The name vitamin K has been derived from the Danish word “Koagulation”. Coagulation process has an important role in blood clotting.Fat soluble vitamin plays an important role in the growth of cell and in the bone metabolism and other tissues. Source of vitamin K:Good source of vitamin K includes parsely,lettuce,spinach, brussels spout,Swiss chard, cabbage,green beans, asparagus, broccoli, mustard greens,turnip,dairy products

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About Vitamin D !

Vitamin D: It is a steroid vitamin, a group of fat soluble prohormones , which encourages the absorption and metabolism of calcium and phosphorus. Normally thepeople who have exposure to the  normal amounts of sunlight usually do not require vitamin D supplements because sunlight promotes sufficient and adequate (hence its nick name the sunshine vitamin”) they are unique as theyconstitute

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About Folic Acid !

Folic acid (pteroylglutamic acid) vitamin B9: Sources:Folic acid is found abundantly in nearly all natural foods which include fresh or fresh frozen , uncooked vegetables and fruits. Good sources are green leafy vegetable and yeast. Grain also contains this vitamin . Sufficient amounts may also be obtained through bacterial synthesis in the intestine or the rumen. Chemistry: Folacin or folic

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