Introduction To Potassium !

Potassium is the most vital mineral that is found in the human body. It is included in the most important seven macrominerals. These macrominerals are essential for the human body for good health and energy. A human body actually needs at least 100 milligrams of potassium daily to maintain the performance of the body. It is the vital material for

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About Vitamin H !

Vitamin H is also called called Biotin.Vitamin H is the rare used name of biotin.Vitamin H  is very essential component of the body.Vitamin H is water soluble vitamin or coenzyme R is a water soluble B-vitamin.Vitamin H is involved in the production of energy.Availabilty in supplement form and found naturally in a number of foods.Vitamin H is essential for the

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What Is Vitamin E ?

Vitamin E is the collective name of a group  of closely related lipids called tocopherols. It is fat soluble vitamin.Primary function of vitamin E  is an antioxidant in prevention of the nonenzymic oxidation of cell components. Sources :Vegetable oils like, cotton seed oil, corn oil,sunflower oil ,wheat germ oil margarine are the richest source of vitamin E. It is found

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About Vitamin K !

The name vitamin K has been derived from the Danish word “Koagulation”. Coagulation process has an important role in blood clotting.Fat soluble vitamin plays an important role in the growth of cell and in the bone metabolism and other tissues. Source of vitamin K:Good source of vitamin K includes parsely,lettuce,spinach, brussels spout,Swiss chard, cabbage,green beans, asparagus, broccoli, mustard greens,turnip,dairy products

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About Vitamin D !

Vitamin D: It is a steroid vitamin, a group of fat soluble prohormones , which encourages the absorption and metabolism of calcium and phosphorus. Normally thepeople who have exposure to the  normal amounts of sunlight usually do not require vitamin D supplements because sunlight promotes sufficient and adequate (hence its nick name the sunshine vitamin”) they are unique as theyconstitute

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About Folic Acid !

Folic acid (pteroylglutamic acid) vitamin B9: Sources:Folic acid is found abundantly in nearly all natural foods which include fresh or fresh frozen , uncooked vegetables and fruits. Good sources are green leafy vegetable and yeast. Grain also contains this vitamin . Sufficient amounts may also be obtained through bacterial synthesis in the intestine or the rumen. Chemistry: Folacin or folic

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All About Ketosis !

Most people want to know what is ketosis and why this name is widely used in weight loss products or activities. It is often seen then when you use this word ‘Ketosis’, It leads to dietary plans. In this article, we will discuss ketosis and its purpose. And how it helps to weight reduction. What is Ketosis? Ketosis is commonly

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Ketogenic Diet

                 Ketogenic Diet Overview – Ketogenic Diet The Ketogenic diet often referred to as Keto diet or low carb diet is a high fat, sufficient protein, and low carbohydrate diet which provides various health satisfaction. This kind of diet can help in losing weight and upgrade your health. In the field of medicine, it helps to fight against several diseases

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